Minerals play a major role in the human body & is critical for optimum health. They help the body perform regulatory and structural functions. While we are familiar with minerals such as iron, zinc, iodine, selenium etc.. there's over 84 plus minerals we need on a daily basis to prevent a variety of disease conditions from attacking the body. Traditionally, eating fresh organic fruits, vegetables and grains grown in nutrient rich soil is becoming very rare due to modern farming techniques have brought many of the earth's minerals to the surface where they have been washed away.
Every second of the day, the body relies on trace minerals to conduct and generate billions of tiny electrical impulses. Without these impulses, not a single muscle, including the heart, would be able to function. "Experts estimates 90 percent of Americans suffer from mineral imbalance deficiency. https://health.usnews.com/health-news/health-wellness/articles/2015/09/08/is-a-vitamin-or-mineral-deficiency-making-you-tired
Did you know being deficient in Zinc can lead to poor neurological function, weak immunity, thinning hair, leaky gut, acne or rashes.. Zinc supports cell function, helping an estimated 100 enzymes that make chemical reactions perform their duties. Zinc also plays a huge part in balancing hormones. This is extremely important because if our hormones are out of balance, this can lead to heart disease, diabetes, cancer and more.... https://lpi.oregonstate.edu/mic/minerals/zinc
Here's a quick & easy way to get over 84 essential trace mineral the body needs: Make a salt sole by purchasing pink Himalayan salt rocks (I purchase mine from Trader Joe's for 1.99) put in a glass jar and fill up the jar with filtered water (I used spring), let sit over night and each morning, take 1 teaspoon of the sole and add to 6 ounces of water & Voila! This will also promote energy! You can read more of the health benefits here: https://wellnessmama.com/12158/make-sole/